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(H) Mindfulness/Meditation Day


Open up the doorway to inner calm and peace, on this one-day Mindfulness Meditation workshop.

You will learn core techniques throughout the day, dropping deeper into stillness with each practice, and leave armed with helpful tips on how to cultivate mindfulness in your daily life – both at home and at work.

Places are limited to 10 people so early booking is advisable.

Give yourself permission to let go of the need to ‘do’, and gift yourself the luxury of simply ‘being’.

To confirm your place, please confirm payment and send your completed booking form to bookings@suzigarrod.com.

Click on the link below to download a booking form for this workshop.

https://www.dropbox.com/home/.%201.%20Suzi%20Garrod/4.%20Training/0.%20Admin?preview=Suzi+Garrod+Training+-+Booking+form.docx" target="_blank">Download Booking Form 

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