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(I) Essential Self-Care Techniques


Learn a range of essential self-care techniques to support your professional work and daily life. 

Syllabus includes:

What is Self-Care?

The importance of taking care of you

Practical guidelines to Self-Care 

  • Simple everyday practices
  • Long-term strategies
  • Mindfulness
  • Breathwork
  • Sound Therapy
  • Energy Management Techniques 
  • and more...

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